J.T

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

21-15-9 Of:
HSPU
Ring Dips
Push Ups

31:33 (HTF)

5 Min AMRAP of Turkish Getup @12KG ;13 Reps. Reps are controlled

Then;-

High Bar Back Squat 5×5 @50KG restart weight, working on getting left leg stronger

Then;-

4 Rounds Of:
250m Row
1 Minute Rest

51secs, 56,secs, 54secs, 54 secs

Then;-
Weighted Pistols 3-3-3-3-3 @8kg-8kg-8kg-8kg(1)-DNF(Upset Stomach)

Using a “Tag Team” format, in 18 minutes, complete as many rounds and reps as possible of:
Partner A: Run 200m
Partner B: Max reps of Ground-to-Overhead @ 45kg/30kg

Dennis (6,7,7,7,8,9) 44
Andros (8,8,8,6,7,9,9) 55

13R @40KG