5 minutes AMRAP of:
Turkish Get ups 12 @20KG

Then :-

Bench Press 8×8 @ 53KG

Left hip still hurts when squat at parallel. Yesterday’s WOD was awesome but didnt help with recovering my left hip. JW recommends laying off squatting for a couple of weeks.

Should have stopped squatting few weeks back when I felt this sharp pain. Sometimes we gotta take a step back. Suffer now so we can come back stronger & better. Yeah I should have stopped weeks ago but i didnt. No would’a, No should’a. Just f**king do it now Dennis

5 minutes AMRAP of:
Turkish Get ups 12 @20KG

Then:-

In 18 minutes, complete as many rounds as possible of:
3 Power Cleans
3 Front Squats
3 Push Press
3 Back Squats
12 Push Ups
*Barbell @ 45kg/30kg.

7 Rounds + 2

Bench Press 8×8 @52KG

Then:-

“Death by Burpees”
With a continuously running clock, do 1 burpee the first minute, do 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the reps for each minute.

13 Minutes + 13 @ 10KG Vest