10 x 2 Back Squats @70,75,77,80,82,84(0),80,82,85(1),85(1)
*5 Strict Pull Ups after each set (Forgot on first set)

Find 5RM Back Squat
60,70,80,82(1)

AMRAP 80 @ 3 Reps

Bench Press 3×12 @ 40KG

Bench Press 7×7 @ 60KG (Missed 1 Rep, Last Set)

5 Rounds Of Every 30 Secs, 3 Bench Press @40KG