Back Squat 12-8-4-2-2-4-8-12 @ 60,68,73,85(f),83,73,68,60

Front Squat 5×3 @ 67,68,70(1),68,70

Front Squats 5×5 @ 50,55,59,62,66

Front Squats 3 x 8 @60,62,63(4)

3 Rounds
10 Pull Ups
15 Push Ups
20 One Arm KB Swing ( Alt Arms, 10 each side ) @24KG

Bench Press 5-5-5-5-5-3-3-3-1 @50,55,60,62,65,67,70(1),70(2),72

Back Squats 7 x 5 @55,60,65,70,72.5,73,75(1)
*After each set, 5 Strict Pull Ups

10mins, EMOTM 3 Back Squat @55KG

100 Steps Total OH Lunges @15KG Bar