Warm Up Back Squat 3×5 @ 50,55,60

Warm Up Back Squat 3×3 @ 65,70,75

Find 1RM @ 80,85,90,93*,95*,97*(f),96*(f)

Find 3RM @ 70, 80, 87*, 90*(f)

50 Reps @ BW(62) 20,5,5,5,5,5,5

End of Squat Program Cycle 1

Back Squat 5×5 @ 65,70,75,80,83

Back Squat 7×3 @ 65,68,72,75,78,82,85

Back Squat 5×5 @ 75

Back Squat 5×5 @ 65,70,75,80,85(2)

Front Squat 5×5 @ 56,61,65,69,72(2)

Bet Payback 15 Back Squat @ 60 Unbroken

Front Squat 7×3 @ 63KG

Row 2KM @ 8:45

Bench Press 3×12 @ 50KG

50 Diamond Push Ups For Time @ 3:29

Back Squat 12-8-6-4-2-4-6-8-12 @ 66,72,79,81,84,81*,79*,72,66

Front Squat 3×8 @ 40

5 Rounds
1min max Sit Ups @30,30,27,25,24
1 min rest between rounds

*Signifies Using Belt

CNS Fried.