Back Squat 7×2 @ 65,68,70,73,75,78,80
Back Squat 5×3 @ 70
Peterson Step Ups 10×3 @43
Headstand Hold 5x Max Hold
Hollow Hold 5x 35 Secs
Farmers Carry 400m @32KG
Bicep Curls 3×10 @25lbs
051014
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Monthly Archives: May 2014
050914
Snatch Balance – Worked up to 60KG. Missed 65KG
Snatch Triples @40 -3,1,1,2
050814
5x ALAP Headstand Hold
5x Tuck Hold
5x Tuck Rock
5x 30Sec Hollow Hold
12 Rounds:
15 Sec Sprint
30 Sec Rest
050714
5x Headstand Hold
5×5 Pull Ups @5KG
3×4 Snatch First Pull @60KG
3×8 Chuan Fu Snatch Grip Row @60KG
3×12 DB Row @50lbs
050614
Bench Press 5×5 @ 45,50,55,60,63(2)
DB Bench Press 4×10 @40lbs
DB Flys 4×10 @20lbs
Bar Dips 5×10
50 Diamond Push Ups
50 Elevated Push Ups
3 Rounds Of Continuous:
15 Crunches
15 Side Crunch (15L, 15R)
15 Reverse Crunch
050514
Back Squat 5×5 @50,55,60,65,70
Back Squat 3×8 @60
Peterson Step Ups 3×10 @40
12 Rounds:
15 Sec Prowler @20KG
30 Sec Rest
050414
150 Crunches
3x 2min Fludder Kicks
3x 1min Crunch Hold
3x 15 Crunches, 15 Side Crunch (15L, 15R)
050314
Sets of Pull Ups, Lever Works & DB Rows @ 50lbs
Ended up with Curls.
050214
10mins Handstand Work
Back Squat 3×8 @55,60,63
Back Squat 3×5 @65
Peterson Step Ups 3×10 @33
12 Rounds
15 Secs Sprint
30 Secs Rest
050114
Snatch Practice W Empty Bar
Deadlift 3×5 @ 90KG
Deadlift 3×3 @ 95,100,105(2)
5 Rounds As far as possible Farmers Carry 28KG
Handstand Progression 10mins
3 Rounds
15 Crunches
15 Side Crunches (15L, 15 R)
15 Reverse Crunch