Snatch Balance 5×2 @ 80% 1RM @54KG
Snatch Pull 5×2 @ 110% 1RM @66KG
Snatch 6 sets work to 85-90% 1RM @50KG @55KG *Miss 3x
Snatch 5×1 @ 80%, 5×1 @ 70% @45KG, 40KG
[5 HSPU + 5 Dislocates @ 2.5kg] x 5R