Clean, 5-6 sets, work to 90% 1RM @71KG
Clean 5×1 @ 80% 1RM @63KG
Front Squat 5×2 @ 80% 2RM @64KG
Press 5×2 @ 80-85% 1RM @44KG
[10 Strict Pull Ups + Max Push Ups] x 4R *rest 3 mins between sets **Did not Do. Instead did 75 Push Ups