Back Squat 5×2 @ 85% 1RM @81KG , 2×3 @ 75% 1RM @72KG
[10 Dips + 5 Dislocates @ 2.5kg] x 5R
[10 GHD Sit Ups + 15 sec Seal Stretch] x 4R *Only did 3R, felt like puking