10 mins, find max height Box Jump. @45 Inch
Snatch Balance 6×2 @ 85% 1RM @58KG Did 4 Sets of doubles, and 2 Singles (missed 2nd rep)
[10 Dips + 5 Dislocates @ 2.5kg] x 4R
[8 GHD Sit Ups + 15 sec Seal Stretch] x 4R *Did only 3 rounds. Felt like puking