Snatch 6-7 sets up to 90% @60KG
Snatch Panda Pull 5×3 @70% @45KG
5R (8 V-Ups + 5 Jefferson Curls @20KG)
3R (5 Shoulder Dislocates + 5 Reverse Dislocates)
2R (5 Shoulder Dislocates + Dead Hang)