Snatch + Hang Snatch + Touch and Go Snatch 1 x 1+1+1 @ 55KG. 60KG 2 Reps

Clean from Blocks 3 x 3 @ 75-80% @66KG

Back Squat 3 x 5 @ % @80KG

Pendlay Row 3 x 12-15 @50KG 12 Reps

Dumbbell Curl 2 x 6-12 @20lbs 12 Reps, 25lbs 9 Reps

Dumbbell Bent-Over Laterals 2 x 10-15 @20lbs 12 Reps