Power Snatch 4 x 3 @ 70-75% @45KG

Back Squat 3 x 6 @ % @75KG

Bench Press 3 x 3 @ % 68KG

Close Grip Bench Press 2 x 6-12 @ % @45KG 12,10 Reps

Glute-Ham Raises 3 x 6-12 @ % @12 Reps Green Band

Leg Lunges 1 x 6-10 @ % @50KG