Clean + Power Jerk 1 x 2+2 @75KG. 80KG Got 1 Clean
Snatch Pull 5 x 3 @ 100% @65KG
Back Squat 4 x 3 @90KG
Sumo or Conventional Deadlift 1 x 3 @100KG
Strict Press 3 x 5 @ 60-65% @34KG
Tricep Extension 3 x 12-15 @35lbs 12,12,12
Dumbbell Row 3 x 12 @45lbs 12,12,12