Snatch 1 x 2 @55KG @60 Singles only
Clean 1 x 2 @80KG
Jerk from Rack or Blocks 1 x 3 @75KG
Front Squat 3 x 4 @ 80% @70KG
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15
Dumbbell Bent-Over Laterals 2 x 10-15