Power Clean + Push Press 3 x 1+3 @ % @70KG
Clean and Jerk 1 x 2 @ 85% @75KG
Clean Pull 5 x 5 @ 110-125% @90KG
Front Squat 5 x 2 @ % @80KG
Tricep Extension 3 x 12-15 @Orange Band 15R