Snatch Doubles @60KG
Snatch 3×2 @50KG
Hang Falili 5×3 @70-75KG
5R (8 Pull Ups + 8 Dips)
4R (8 Side Bends @20KG + 8 Extension Twists)
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Snatch Doubles @60KG
Snatch 3×2 @50KG
Hang Falili 5×3 @70-75KG
5R (8 Pull Ups + 8 Dips)
4R (8 Side Bends @20KG + 8 Extension Twists)