Back Squat 3 x 6 @ 70% @72KG
Bench Press 3 x 3 @ 85% @62KG
Bench Press 1 x 12 @50KG
Dumbbell Pec Deck Flyes 2 x 15 @25lbs
Weighted Dips 2 x 10 @8KG
Skull Crushers 2 x 10 @35lbs
Tricep Extension 2 x 10 @20lbs
Dumbbell Side-Laterals 2 x 10-15 @15lbs
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs