Back squat
4×3 @ 80% @83KG

Hang power clean
Work up to a heavy triple @65KG. 70KG Got 2, Caught 3rd one in a squat

Bulgarian split squat with DB
3×15 @35lbs

Ring Plank Till Failure
Ring push up x10
4 sets

Narrow width back squats
3×20 @ 35% @30,35,35KG
first 10 reps non stop
last 10 can control