1 Hang snatch + 1 below the knee hang snatch + 1 OH squat (3 sec down)
4 sets @ 80-85% of 1RM snatch @52KG

Block Snatch high pull
3×5 @ 80-100% of 1RM snatch @65KG

Paused Clean Pull
4×3 @ 110% Clean @93KG
– pause 3 seconds once you pass the knee
– hold 5 seconds @ top

Box Jumps
Tabata
– box at knee height
– continuous motion

10 Single arm ring row
10 sumo high pull @24, 32, 32KG DB
10 dumbbell lat row @30lbs
3 sets

15 second handstand hold
15 second plank
15 sit ups
4 sets