Single Arm Serratus Punch 3×10 @Small Grey Band
Band Resisted W to Press 3×10 @Broken Blue Thin Band
Bench Press 3×3@90% @66KG

3R Of:
8 1 Arm DB Row @50lbs
10 Bottoms up Half kneeling KB Press @8KG
15 Diamond Push Ups

3R Of:
10 1/2 Kneeling Windmill w/KL @12KG
20 Bear Crawls