Sumo DL 3×5 @85% @120KG

3R Of:
6-8 Front Squats @55LG 6,6,8
10 1 Leg RDL w KB @16KG KBs
10 Bent Over BB Row 40KG

3R Of:
12 Pull Ups
10 BB Hip Extensions @60KG
40 sec/arm Suitcase KB Carry @28KG

15 Mins Easy Cardio