Waiter Carry/ Farmer Carry 1×30 @16KG Waiter, 32KG Farmers Carrry
Push up plus + Banded ER with slow eccentric 1×15 @Thin Blue Band
Bench Press 3×5@75% @57KG

3Rounds Of:
10 3-point Single arm DB row @45lbs
12 Elbows tucked DB bench press @45lbs

3Rounds Of:
15 Rack Chins
15 DB Side raises @10lbs