2000m Easy Ski
3x100m Ski – Fast pace
60s rest between rounds
1000m ski time trial 4:26
1000m row time trial. 4:07
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Monthly Archives: May 2026
052026
Threshold Day
3R x 5mins sub threshold run
1min rest
Wanted to do 6 but plantar fasciatis flared up
Did 3 more rounds on elliptical. Trouble reaching threshold heart rate
051926
50min easy run with strides every 10mins
30min easy bike
051826
A1. 1 Leg RDL 3×10 15KG
B1. Bench Press 3×5 55KG
b2. Weighted Chin Ups 10/8/6/4 (cant remember weight
2 Rounds:
50 m Sled Push (125KG)
Rest 2 minutes between rounds
15 Minute EMOM
Minute 1: 10-15 Cal Ski – 10C
Minute 2: 8-10 Burpee Broad Jumps – 10M
Minute 3: 20-25 Wall Balls – 10 Wall balls
051726
KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km
051626
10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM
051426
45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM
051326
10 Min Warm Up Run
3x6min Sub Threshold run
30 min easy bike cooldown
041126
Strength Day
Back Squat 2×3 @65KG
10 Wall Balls in between
Press 2×10 @10kg DBs
Pull Ups 2×5
1leg Romanian Deadlift 2×10
Barbell Row 2×10
051026
Run Club – Paced easy run up about 40mins