Monthly Archives: May 2026

052126

Posted on May 21, 2026 by dennisoh

2000m Easy Ski 3x100m Ski – Fast pace 60s rest between rounds 1000m ski time trial 4:261000m row time trial. 4:07

Posted in Cardio, Rowing, Ski Erg | Leave a comment

052026

Posted on May 20, 2026 by dennisoh

Threshold Day3R x 5mins sub threshold run1min rest Wanted to do 6 but plantar fasciatis flared up Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

Posted in Running | Leave a comment

051926

Posted on May 19, 2026 by dennisoh

50min easy run with strides every 10mins30min easy bike

Posted in Pickleball | Leave a comment

051826

Posted on May 18, 2026 by dennisoh

A1. 1 Leg RDL 3×10 15KGB1. Bench Press 3×5 55KGb2. Weighted Chin Ups 10/8/6/4 (cant remember weight 2 Rounds:50 m Sled Push (125KG)Rest 2 minutes between rounds 15 Minute EMOMMinute 1: 10-15 Cal Ski – 10C Minute 2: 8-10 Burpee … Continue reading →

Posted in Strength, WOD | Leave a comment

051726

Posted on May 17, 2026 by dennisoh

KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

Posted in Running | Leave a comment

051626

Posted on May 16, 2026 by dennisoh

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

Posted in Cardio, Running | Leave a comment

051426

Posted on May 14, 2026 by dennisoh

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

051326

Posted on May 13, 2026 by dennisoh

10 Min Warm Up Run 3x6min Sub Threshold run 30 min easy bike cooldown

Posted in Cardio, Running | Leave a comment

041126

Posted on May 11, 2026 by dennisoh

Strength DayBack Squat 2×3 @65KG10 Wall Balls in between Press 2×10 @10kg DBs Pull Ups 2×5 1leg Romanian Deadlift 2×10 Barbell Row 2×10

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051026

Posted on May 10, 2026 by dennisoh

Run Club – Paced easy run up about 40mins

Posted in Running | Leave a comment