Monthly Archives: May 2026

050826

Posted on May 8, 2026 by dennisoh

10 min warm up2×10 Min sub threshold run10 min bike cooldown

Posted in Running | Leave a comment

050726

Posted on May 7, 2026 by dennisoh

90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

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050626

Posted on May 6, 2026 by dennisoh

10min Warm up RunThreshold Run 3x9min30min Bike Cooldown

Posted in Cardio, Running | Leave a comment

050526

Posted on May 5, 2026 by dennisoh

45min elliptical – 118 BPM

Posted in Cardio | Leave a comment

050426

Posted on May 4, 2026 by dennisoh

Back Squat 3×3 @77KGPress 3×8 @16kg DBs Bench Press 3×5 @60KGPull Ups 3×8 Zercher Reverse Lunges 3×5 @49kg1 leg RDL 3×11 @16kg DB Bulgarian Split Squat 3×8 @16kg DBsPendley Row 3×6 @47kg

Posted in Strength | Leave a comment

050326

Posted on May 3, 2026 by dennisoh

Run Club 730m Warm Up Run + 4.17km Run 113BPM

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050226

Posted on May 2, 2026 by dennisoh

5k Easy Row – 120BPM | 26:04+ 5min Easy Ski – 911m | 103BPM

Posted in Rowing, Ski Erg | Leave a comment

050126

Posted on May 1, 2026 by dennisoh

Sub threshold Run 4R x 8mins

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