Weng Kian Dot Com

050826

Posted on May 8, 2026 by

10 min warm up
2×10 Min sub threshold run
10 min bike cooldown

Posted on May 7, 2026 by

90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

Posted on May 6, 2026 by

10min Warm up Run
Threshold Run 3x9min
30min Bike Cooldown

Posted on May 5, 2026 by

45min elliptical – 118 BPM

Posted on May 4, 2026 by

Back Squat 3×3 @77KG
Press 3×8 @16kg DBs

Bench Press 3×5 @60KG
Pull Ups 3×8

Zercher Reverse Lunges 3×5 @49kg
1 leg RDL 3×11 @16kg DB

Bulgarian Split Squat 3×8 @16kg DBs
Pendley Row 3×6 @47kg

Posted on May 3, 2026 by

Run Club

730m Warm Up Run + 4.17km Run 113BPM

Posted on May 2, 2026 by

5k Easy Row – 120BPM | 26:04
+ 5min Easy Ski – 911m | 103BPM

Posted on May 1, 2026 by

Sub threshold Run 4R x 8mins