Box Squat: 3×3 @ 101kg
ATG Shoulder Press: 12 @ 10kg, 10 @ 12.5kg, 10 @ 12.5kg
RDL: 3×5 @ 70kg
DB Incline Bench: 3×8 @ 17.5kg
Pull Ups: 3x max: 8, 7, 7
EMOM 10: 10x Wall Balls @ 9kg
Tibialis Curl: 3x max @ 11kg: 12, 11, 11