Bodyweight: 60.2KG

Back Squat 5×5 @77KG

Bench Press 5×5 @60KG (5,5,5,4,4)

1 Arm DB Row 3×10 @50lbs

Bodyweight: 60.5KG

Deadlift 5×5 @88KG

Chin Ups: 8@5KG, 9@BW, 8@Light Band(Blue)

Press 5×5 @41KG (5,5,5,5,4)

Rack Holds @90KG, 110KG felt like dying

Bodyweight: 60.8KG

Back Squat 5×5 @77KG (5,5,5,3,2)

Bench Press 5×5 @60KG (5,2,5*,3,2)

1 Arm DB Row 3×9 @50lbs

*Spotter helped

Very tired today which affected numbers.

Bodyweight: 60.5KG

Deadlift 5×5 @86KG

Chin Ups: 5@5KG, 7@BW, 8@Light Band(Blue)

Press 5×5 @41KG (5,5,5,5,3)

Bodyweight: 60.2KG

Back Squat 5×5 @76KG

Bench Press 5×5 @58KG

1 Arm DB Row 3×8 @50lbs

Bodyweight: 60.8KG

Deadlift 5×5 @83KG

Chin Ups: 7@5KG, 8@BW, 8@Light Band(Blue)

Press 5×5 @40KG

Bodyweight: 61KG

Back Squat 5×5 @74KG

Bench Press 5×5 @56KG

1 Arm DB Row 3×9 @45lbs

Bodyweight: 60.5KG

Deadlift 5×5 @80KG

Chin Ups: 6@5KG, 7@BW, 8@Light Band(Blue)

Press 5×5 @38KG

Bodyweight: 61KG

Back Squat 5×5 @71KG *2 mins rest btw sets

Bench Press 5×5 @54KG

1 Arm DB Row 3×8 @45lbs