WOD @Crossfit Anaheim West
For Time:
70 Burpees
60 Sit-up (abmat)
50 Air Squats
40 Push-ups
30 Pull-ups
20 Handstand Push-ups
Cant remember score. But finished last
WOD @Crossfit Anaheim West
For Time:
70 Burpees
60 Sit-up (abmat)
50 Air Squats
40 Push-ups
30 Pull-ups
20 Handstand Push-ups
Cant remember score. But finished last
WOD @Crossfit Anaheim West
Press 3-3-3
12 mins AMRAP :
250 m Row 20 Push Presses @75lbs
cant remember score 🙁