Strength Menu
Squat 3×5 (65KG)
Press 3×5 40(4)-38.5(4)-38.5(4)

Squat Snatch Practice@25KG 15 Reps

“Super Cindy”

In 20 minutes, complete as many rounds as possible of:
15 Pull Ups
30 Push Ups
45 Squats

4R+15+10 (CTF)