“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench@55KG
6,5,4,3,3

Pull Ups
10,8,8,8,8

100 Overhead Squats@20KG

Presses 5×3 40KG

250m Row’out. 5 rounds with 1min rest in between rounds.

56secs, 56secs, 56secs, 60secs, 55secs