In 15 minutes, complete as many rounds as possible of:
6 Power Snatches @ 30kg
3 Overhead Squats @ 30kg
9 Ring Dips
5Rounds+6,1
Weighted Pull Ups 3 x Max Pull Ups With 6KG Weight
8,8,6
In 15 minutes, complete as many rounds as possible of:
6 Power Snatches @ 30kg
3 Overhead Squats @ 30kg
9 Ring Dips
5Rounds+6,1
Weighted Pull Ups 3 x Max Pull Ups With 6KG Weight
8,8,6