KB Press 3-3-3-3-3 @20-20-20-24(2)-24(1)
Then:-
10-8-6-4-2 reps for time of:-
Hang Power Cleans @ 45kg/30kg
Push Ups x2
Double Unders x3
6:18
KB Press 3-3-3-3-3 @20-20-20-24(2)-24(1)
Then:-
10-8-6-4-2 reps for time of:-
Hang Power Cleans @ 45kg/30kg
Push Ups x2
Double Unders x3
6:18