Daily Archives: January 4, 2013

WOD 010413

Posted on January 4, 2013 by

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10 to 1 of:
Bench Press @60KG
Strict Pull Ups

28:34

WOD 010313

Posted on January 4, 2013 by

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Back Squat 5×5 @40KG

Press 5×5 @44KG 5,5,4,2,2