Find 12RM Back Squat, ( Max 3 Attempts ) @60,65,67

Back Squat 3-3-3-3-3-3-3-3-3-3@ 70,72,74,76,78,80,82,84,86(0),85(1)

3 Rounds:
10 Strict Pull Ups
20 Diamond Push Ups

Front Squat 5-5-5-5-5-5-5 @40,45,50,55,60,65,70

EMOM 5M 3Front Squat @65

3 Rounds Of:
20 OverHead Lunges @20KG
20 Sit Ups

Bench Press 8×8 @56KG

*6 Strict Pull-Ups In Between Sets*

4 Min AMRAP of Push Ups @62

Back Squat 12-10-8-6-4-2 @62,65,67,77,84(2),85

Back Squat 5×5 @72

Find 8RM Front Squat *3 Attempts* @55,60,63(6)

Back Squats 3-3-3-3-3 @70-75-80-85-87(1)

Break, then:

Back Squats:
12-8-6-4-2-4-6-8-12 @60-65-75-82-87(0)-84(Retry 2)-82(2)-75-65-60

Front Squat 3-3-3-3-3-3-3 @50-55-60-65-70-75(2)-73

Front Squat *Find 5 Rep Max* 60-65-68(4)

Bench Press 10×5 @61KG *Last 2 sets, needed help on last rep*

In between alt betweek sets 5 Pull Ups & 5 Ring Dips

Last Set Only 2 Ring Dips

Back Squat 12-10-8-6-4-2 @ 55-57.5-62.5-70-80-85(1)

Back Squat 5×5 @70