1st Pull Practice + No extension Snatch Practice
1st Pull: Thinking about shoulders back and down to engage lats at all times. Knuckles pointing towards ground. Keep back angle. Still trying to keep my elbow bent and still not getting it!

No extension snatch: Focus on maximum extension with ankles with explosive power. Thinking less on technique but more of feeling the weight. Trying to lock out as high as possible without going down on a full squat. The 2nd no extension snatch is the best I think.

Back Squat 5×5 @ 60,65,70,73,75