Snatch Balance. Worked up to 60KG. 55KG Triples. Things to work on is hips full extended before getting under the bar. Also letting the bar to move not by using the arms but by the explosive power.

First Pull: Working on relaxing the traps. Push shoulders down and back to work lats. When bar is at the knees. Feel elbows going back and down.

Did High Kicks, Round Kicks, Frog Jumps & Duck Walks