No Extension Snatch: My high pull is too slow and long. Need to think fast and explosive eventhough the bar does not go as high. Also not very confident of the catch position. I think I should do some overhead squats or snatch balance before attempting no extension snatch.

Front Squat 5×3 @ 50, 55, 60, 65, 70

HSPU 5 Sets @ 4, 5, 5, 4, 5