Snatch Balance: Always being aware of where the weight is. On the quarter squat, thinking of locking out and squat at the same time. Not very comfortable when squatting to a full squat. First video is okay, but when the weight is heavier, I’m not sure what happens. I think maybe I am getting too soft and lazy at the bottom.’ Also maybe the bar is not at the right position at lock out.

Bench Press 5×10 @ 50KG

I call this the Wu Chuan Fu Complex.
First Pull + High Pull + No Extension Snatch + Snatch Balance