WOD @Crossfit Las Vegas
Back Squat 7×2@145lbs *wrong weight*
4 Rounds of:
10 Push Press
20 Front Rack Lunges
30 Deadlifts
@ 75lbs
2R+10+16 @ 15 Min Time Cap
WOD @Crossfit Las Vegas
Back Squat 7×2@145lbs *wrong weight*
4 Rounds of:
10 Push Press
20 Front Rack Lunges
30 Deadlifts
@ 75lbs
2R+10+16 @ 15 Min Time Cap