Power Snatch
60% (of snatch) x 2 @31KG
65%x2 @34KG
(70%x2, 75%x1, 80%x1)x3 @36KG, 39KG, 42KG
*First Rep at 70%, only did 1.

Power Clean & Jerk
60% (of CJ) x 2+1 @42KG
65%x2+1 @46KG
(70%x2+1, 75%x1+1, 80%x1+1)x3 @49KG, 53KG, 56KG
*Ignored First Rep at 70%

Front Squat
60%x2 @42KG
70%x2 @49KG
80%x2 @56KG
90%x2x3 @63KG

Clean Pull – 100% of Cleans x3x4 @70KG