Snatch
60%x2 @31KG
70%x2 @36KG
80%x2 @42KG
(85%x2 @45KG, 90%x1 @47KG) x 3

Clean & Jerk
60%x2+1 @42KG
70%x2+1 @49KG
80%x2+1 @56KG
(85%x2+1 @60KG, 90%x1+1 @66KG) x 2

Snatch Pull – 105%x3x5 @55KG

Back Squat
60%x2 @55KG
70%x2 @65KG
80%x2 @75KG
85%x2 @79KG
90%x2x4 @84KG

3 Rounds
20 Sec Hold Jefferson Curl (10KG, 15KG, 15KG)
8 Leg Raises