111915

Snatch
Heavy Single @51KG, 55KG(F), 55KF(F)
85%x2x4 @43KG

Clean & Jerk
Heavy Single @72KG
85%x2+1×4 @62KG

Snatch Pull – 105% (of sn) x 2 x 5 @55KG

Back Squat
Heavy Single @90KG
(90%x1, 95%x1, HS) x 3
@81KG, 86KG, 90KG
@81KG, 86KG, 90KG(F)
@81KG, 86KG, 88KG(F)