112415

Power Snatch
Heavy Single @46KG, 50KG(F), 50KG(F), 47KG, 48KG
90% of HS x1 @43KG
95% of HS x1 @46KG
100% of HS x 1 @48KG

Power Clean + Power Jerk
Heavy Single @62KG(F), 62KG
90% of HSx1+1 @56KG
95% of HS x1+1 @59KG
100% of HS x 1+1 @62KG

Snatch Pull – 105% (of sn) x 3 x 5 @55KG