Snatch Balance 5×2 @ 80% 1RM @54KG
Snatch Pull 5×2 @ 110% 1RM @66KG
Snatch 6 sets work to 85-90% 1RM @50KG @55KG *Miss 3x
Snatch 5×1 @ 80%, 5×1 @ 70% @45KG, 40KG
[5 HSPU + 5 Dislocates @ 2.5kg] x 5R
050516
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Monthly Archives: May 2016
050416
Push Press 6×2 @ 80-85% 1RM @60KG
Power Clean, 6 sets work to 90-95% 1RM @70KG
Power Clean 8×1 @ 80-85% 1RM @62KG
[10 Ring Dips + 10 Strict Pull Ups] x 3R
[20 sec Hollow Hold + 20 sec Arch Hold] x 4R
050316
Back Squat 3-3-3 @80-85-88KG
Back Squat 3×3 @80% @70KG
6 Sets to 90% Power Snatch @48KG
Power Snatch 3×2 @80% @43KG
Power Snatch 5×1 @70% @40KG
DB Rotational Row 3×6 @50lbs
3R [10 Hanging Leg Raises + 5 Jefferson Curls @20KG]