1. Hang Snatch Fa Li La, 5-6 sets work to heavy triple @80KG
2. Hang Snatch Fa Li La, 3×3 @ 80% 3RM @65KG
3. Hang Snatch 8×2 @ 70% 1RM @45KG
4. Snatch Pull 5×3 @ 105% Snatch @65KG
5. [30 sec Hollow Hold + 30 sec Arch Hold] x 4R

Power Clean. 6 Sets to 90% @65KG
Power Clean. 6×1 @80% @60KG
Back Squat 4×3 @82KG
5R [8 Bendover Lat Raise @15lbs + 8 Push Ups]

Snatch 6 Sets to 90% @56KG
Snatch 8×1 @80% @50KG
Snatch Balance 6 Sets to 90% @60KG
Snatch Balance 8×1 @80% @52KG
3R [10 V-Ups(Straight Leg) + Jefferson Curl @10KG]