59.7KG

Back Squat 3 x 5 @75KG
Bench Press 3 x 3 @ % @62KG
Bench Press 2 x 6-12 @50KG 12R, 8R
Incline, Flat or Dumbbell, Cable Crossover or Pec-Deck Flyes 2 x 10-15 @20lbs @12R, 15R
Weighted Dips 2 x 8-12 @5KG 8R