Bench Press – 3 x 3 @67KG
Tricep Pushdown – 2 x 10-15 @Blue & Purple Band 15 reps *highest bar
Close Grip Bench Press – 2 x 6-12 @40KG 12, 10 Reps
Sumo or Conventional Deadlift – 3 x 3 @ 75% @ 90KG
Pendlay Row – 3 x 12-15 @40 15 Reps, 45 12 Reps, 45 12 Reps
Barbell Curls – 2 x 6-12 @20KG 12 Reps, 17KG 12 Reps