Back Squat – 3 x 4 @ 85% @81KG
Sumo or Conventional Deadlift – 3 x 3 @ 75% @100, 100, 105KG
Strict Press – 3 x 5 @ 60-65% @35KG
Dumbbell Side-Laterals or Cable Lateral Raises – 2 x 10-15 @
Dumbbell Curl – 2 x 6-12 @20KG, 23KG *Preacher curl machine