Front Squat + Jerks 1 x 3+2 @70KG
Clean Pull 3 x 5 @ 110-120% @80KG (100% only) Did higher but butt came up
Bench Press 3 x 3 @65KG
Lat Pulldowns 3 x 10-15 @Orange+Green Band 15reps
Rope Tricep Pushdowns 2 x 10-15 @Blue+Purple Band 15 Reps