Hang Power Clean 8×1 @64KG
Hang Muscle Clean 5×2 @45KG
No Extension Hang Muscle Clean Heavy Single @38KG
No Extension Hang Muscle Clean 5×2 @30KG
5x 1 Jerk Dip + 1 Jerk Drive @100KG, 100KG, 110KG, 110KG, 115KG
5R [8 Ring Mid Back Exercise + 8 China Shoulder Raises @5KG Plates (1st set 2.5KG)